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The Blog: Diet

Hot beauty trends

1) MASKS: Masks have made a huge come back this year from multitasking to sheet masks and something that we have been doing in house for years, ‘patch working’ your masks for different concerns. This means using masks suitable for the different skin concerns. A clarifying mask on oily areas, a hydrating for parched areas for…

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Want healthy, glowing skin? Part 4

Want healthy, glowing skin? Part 4: AVOID DAIRY PRODUCTS IF YOUR SKIN IS PRONE TO BREAKOUTS. Nutrition despite what may have been reported in the past, is essential to how our skin issues are influenced. While specifically eating the odd chocolate bar or bag of crisps won’t have a long term effect regular consumption of…

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How Do Hormones Affect the Skin in Your 20s?

Intrinsic ageing is determined by heredity, your genetic programming that controls the hormones responsible for ageing. The skin will certainly behave differently under the influences of these hormones, but how do they affect skin from ages 20-30? Particularly in the early to mid-twenties (ages 22-25 in particular), hormones from the teenage years should start to…

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Skin health on a plate

Not sure what to have for dinner tonight? Make sure some of these foods are on your plate for your skins sake… Raspberries contain Ellagic Acid, an antioxidant with anti-inflammatory properties that helps prevent red inflamed skin. Keep your skin looking vibrant and clear by generously tossing sweet and tart berries on top of your…

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How are you causing your skin issue?

In our skin lounges we see a lot of clients who come to us because they have a skin issue they want to heal. Definitely adult Acne & other inflammatory skin issues are on the up due to our hectic modern lifestyles. Long hours, being permanently attached to our devices, poor diets & addictions to…

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Winter Skin Health

Yikes! We are on that slippery slope of the cold snap. If you reside in the UK then you will no doubt be cranking up the heating & hibernating between layers of clothing. There is no question that the winter wreaks havoc on our skin health and dryness can be a huge concern. Lets get ahead of…

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My top 5 skin aggressors

1. ‘The sun causes 90% of the ageing damage to our skin as UVA rays are present 365 days of the year. Protect daily using an environmental shield to guard against UVA/B and pollution.’ 2. ‘Sugar is right up there as a big No No for skin health. It contributes to lines,wrinkles and yes there…

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Me and my food…

I love food! Me and food have always had a bit of a love/hate relationship though and I thank my skin therapy for keeping me on track with a, now, healthy relationship. It was really important to me when I was embarking on pulling together my U and your skin signature facial development, that Nutrition…

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